Therapy that Works
Since 2005, I have provided people in the Westchester area a wide range of psychotherapy to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to find what works for you and your family. Take a look at the services I offer, and get in touch with me today.
Do you feel overwhelmed and stuck? Do you feel trapped by the things that happened in the past? These are the signs of trauma, depression and anxiety. I am specialized in working with individuals who suffer from trauma and mood dysregulation
(anxiety/depression). I utilize evidence based treatment protocols and with understanding of mind/body connection, "whole person approach". Contact me today and let's explore what we can do to make your life manageable and transform your life.
The Trauma Center Trauma Sensitive Yoga (TCTSY-F)
Reconnect with your body
Have you tried a traditional talk therapy and didn't work well for you? Do you feel tired about "just talking" and not getting results you are looking for? Do you feel your traumatic experiences still stuck in your body? If you say yes to any of these questions, give a TCTSY a try. I became a certified TCTSY- Facilitator in March of 2019 after enriching 7 months long program. I offer group and individual sessions. If you are already in individual therapy, you can continue to work with your therapist. And just come in for TCTSY sessions.
Repair Your Relationships
My approach to couple and family work is based on a belief that we all need a special space to "repair" what has been "broken" in the relationship and family system. Often we have desire to act differently but we don't know how, not sure how to repair what's been broken. I also work based on the belief that we are here in therapy because we love and care about each other. Sometimes we just need a therapist to guide you and your love ones to path of healing.