TCTSY is evidence based treatment for PTSD and Complex Trauma. We use yoga forms and movements, however whether you can touch your toes or know what warrior forms look like do not matter. It is not about how flexible you are or attaining perfect forms. It is all about how you want to move and experience your body in your own time. We as a facilitator, we are there to facilitate, do our best to create safe, predictable environment and give choices to what you may want to do with your body. You are in charge of your body.